HOW I WORK
A holistic, personalized approach to your health and wellbeing
My Approach to Healing
Holistic Assessment
I look at the whole picture - not just symptoms, but your complete health history, lifestyle, emotional wellbeing, and environmental factors. This comprehensive view helps identify root causes rather than just treating surface issues.
Personalized Plans
No two people are the same. I create customized nutrition and lifestyle plans tailored specifically to your unique needs, preferences, and health goals. Your plan will be realistic, sustainable, and designed to fit into your daily life.
Mind-Body Connection
I recognize that emotional health and physical health are deeply connected. Stress, trauma, and emotional patterns can manifest as physical symptoms. We'll address both aspects to support true healing.
Empowering Education
I believe in empowering you with knowledge about your body and health. You'll understand not just what to do, but why it matters, so you can make informed decisions for your wellbeing.
Ongoing Support
Healing is a journey, not a destination. I provide continued guidance and adjust your plan as needed, celebrating your progress and working through challenges together.
Creating a Safe Space for Healing
Every session is conducted with empathy, respect, and without judgment. You'll feel heard, supported, and empowered to take control of your health.