ABOUT ME

Being a highly sensitive and empathic person, my own journey has been closely linked to health and well-being. This sensitivity has profoundly shaped my mental, emotional, and physical health, teaching me firsthand how deeply our inner and outer worlds are connected. While it once felt like a challenge, I now see it as a strength — it allows me to connect deeply, listen intuitively, and truly understand what others are experiencing. Over time, I’ve learned that when we care for our own energy and set healthy boundaries, we can use this sensitivity as a gift rather than a burden, offering genuine support without depleting ourselves.

I bring together both my rational and creative sides, which helps me approach each client with curiosity, balance, and an open mind. Whether I’m developing a nutritional plan or exploring lifestyle strategies, I value both evidence-based practice and an appreciation for each person’s unique story.

I am also expanding my knowledge in trauma-aware practice, continuing professional education to ensure my work remains compassionate, safe, and grounded in current research. My aim is always to help clients restore balance, build resilience, and reconnect with their own capacity for healing.